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5 Great Health Benefits Of Eating Lemons In Our Diet

5 GREAT BENEFITS OF EATING LEMONS IN YOUR DIET

Lemons are the best source of sour juice and very vital for our health as well. The quantity of Vitamin C is very high in lemons and the quantity of fiber is well. Apart from that, it has various beneficial plant compounds as well.


5 Great Health Benefits Of Eating Lemons In Our Diet
Lemons Image

So, dear friends let's discuss some of the essential benefits of eating lemons in our diet and how itis useful for us, we are discussing some points in brief:

1. Lemons Are Good For Heart Health

Lemons are rich in Vitamin C.one lemon provides 31 to 32 mg of Vitamin C, which is equal to 51% of the daily intake of Vitamin C to our body. A survey also shows that vegetables and fruits that are rich in Vitamin C reduce heart stroke and heart problems or diseases as well. Apart from that fiber and plant compounds are also very useful for the heart. One research also shows that 24 grams of citrus fiber also reduces the level of Cholesterol in our body.

2. Protect Us From Anemia

Deficiency of iron is the major issue in Anemia disease. It occurs when you don't get enough iron from the food you take on a daily basis. Vitamin C is present in it ensuring that you would take enough iron from your diet. The citric acid present in it is also very useful for the absorption of iron from the food as well. So, I think it is a very good source to protect us from Anemia disease.


5 Great Health Benefits Of Eating Lemons In Our Diet
Lemons Image

3. Useful For Our Eyes And Skin

Vitamin C which is present in it is very useful for our eyes and eyesight problems or eye vision. Apart from that if u put the juice of a lemon on your skin with Multani Mitti that with Gulab Jal that also gives the best result and nourishes your skin and provide a glow on your skin as well. Due to its high pH levels, lemon can decrease oil on the skin as well and reduce inflammation, in this way it is very good for our skin and eyes.


5 Great Health Benefits Of Eating Lemons In Our Diet
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4. Reduce Kidney Stones And Cancer Risk

Lemons are very useful for us as they reduce the problem of kidney stones and cancer as well. Citrus acid present in it is very useful and effective by increasing urine value and urine pH and creating a less favorable environment for kidney stone production. Some observational studies also prove that those who take citrus fruit in much quantity have a very low risk of cancer in their body. So, I think it is very useful for cancer patients. A study also found that compound D-limonene in lemon oil has anti-cancer properties as well.

5. Improve Your Digestion Power

Lemons are a good source of improving your digestion power as well. Lemon has made up of 10% carbs in the form of soluble fiber and simple sugar. The main fiber is pectin in it which has give so many health benefits to us. Soluble fiber would improve our health and slow the digestion of sugar and starches. Soluble fiber could improve our digestive health. So. I think it is the best source of good digestion power as well.

5 Great Health Benefits Of Eating Lemons In Our Diet
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So, my dear friends, these are some benefits of lemons. I hope you will like my views and comments on lemons and take the maximum benefits of lemons in your life. Your feedback is very important to us. So please share your views and comments.

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