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4 WAYS OF IMPROVING YOUR MEMORY POWER

WAYS OF IMPROVING YOUR MEMORY POWER

Everyone wants to improve their memory power. No, one in this world wants less memory. So what are the different ways by which we increase our memory power, it is a very important aspect of life. This is also because there are so many benefits of good memory power as well.

So, let's discuss some methods that how we increase our memory power, it is very important for us. So, my dear friend's let's discuss all those points which are important for increasing and having a good memory power.

4 WAYS OF IMPROVING YOUR MEMORY POWER

1. Meditation And Talk Always Less

It is the first point, my dear friends to increase your memory power. Meditation for half an hour or for one hour daily sharpens your memory power and improves that in a very good way. So, I think everyone must use meditation for their good memory power. You also heard in Hindu Mythology, that there are so many benefits of Yoga and Meditation in your life. Apart from that always speak less and to the point, unnecessary and wrong talk is very harmful to our memory, please remember that thing always in life.

4 WAYS OF IMPROVING YOUR MEMORY POWER

2. Eating Almonds and Walnuts

As discussed earlier the benefits of eating almonds and walnuts. There are so many benefits, eating walnuts and almonds to improve your health as well as your memory power. So, I think everyone must use that dry fruits for improving their memory power. Apart from that, you can also take Brahmi and Shankhpushpi for improving your memory power and for a good and sound mind. This is the best method for boosting our memory.

3. Brahmari Pranayam And Solving Cues And Puzzles

Brahmari Pranayam. You can take breathe and put your first fingers of both hands in your ears and give a sound of Om and it is very very beneficial for your mind as well. Or also you can see on youtube as well that how to do Brahamari Pranayam which is very effective for your sound mind. It also boosts your health as well, so I think it is the very best method for improving your memory power. Solving cues and puzzles are very effective as well for boosting our memory.

4 WAYS OF IMPROVING YOUR MEMORY POWER

4. Eating Fruits And Green Vegetables

Eating Fruits And Green Vegetables is the very best option for improving your memory power. Green Vegetables are the best source for improving your eyesight as well. As well as fruits are the other good option for your great health. So I think we must use that for our sound mind and good healthy body. We definitely use that in our daily diet as well and keep ourselves fit and fine and improves our memory. It is very beneficial for both our body and mind and also for our eyes.

4 WAYS OF IMPROVING YOUR MEMORY POWER

So, my dear friends hope that you will like that points which are important for improving your memory power. I discussed this earlier as well with you. Hope you will like my views and comments on that topic and take the benefits to improve your memory power. Please share your thoughts as well through this website that will help us for improving our site. All your views and suggestions are very important for us and we work accordingly because no one wants that his/her memory would be weak, everyone wants sound mind so, please adopting these methods for a sound mind.



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