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Importance Of Yoga And Pranayamas In Our Life

Importance Of Yoga And Pranayamas In Our Life

Friends, now are discussing some of the different facts that how Yoga and Pranayamas change our life. Firstly talk about Asanas. "Asana" is the Sanskrit word for physical posture. Asanas are beneficial for the muscular system, nervous system, and joints.

 If you are talking about the indifference of Asanas and Gymnastics, Asanas are practiced slowly to enable mental focus and a conscious understanding of the moment.

The body does not become tired or exhausted through the Asanas. On the contrary, with the energy recharged, one feels rested and refreshed. There are some of the benefits of Regular Practices Of Asanas which areas:

1. The flexibility of the spine is increased.
2. Nervous System is Calmed And Strengthened
3. Immune System is Strengthened
4. Organ & Glandular Activity is Stimulated & Regulated
5. Joints become more mobile
6. Circulation and blood pressure are normalized and stabilized

There are different types of Asanas like Padpaschimotanasana, Sarvangasana, Shirshasana, Halasana, Dhanurasana, etc. You can read the benefits and please do regular practice for good results.

The second Pillar Of Yoga Exercises is Pranayama

Pranayama is the conscious and deliberate control and regulation of the breath(Prana means breath and Ayam means to control to regulate). There are so many benefits of using Pranayama of different types like Anulom-Vilom, Bhastrika, Bhramari, Kapalbhati, Sheet, Urjayee, etc. The main benefits are as follows:

1. Improves Lung Function
2. Reduces High Blood Pressure
3. Improves Sleep Quality
4. Very Helpful For Respiratory System
5. Reduces Stress & Tension
6. Improves Lung Capacity

You see on television how Baba Ramdev teaches us different types of Pranayama & Asanas. It is very necessary for a good personality as well. Both Asanas & Pranayamas are very essential for our physical, mental, or social growth.

Friends I hope you all understand the benefits and the importance of both in our culture. I hope you give proper time to both and enjoy the benefits and improves your personality.

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