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Benefits Of Eating Banana

Benefits Of Eating Banana


Banana is an elongated and edible fruit botanically a berry produced by several kinds of large herbaceous plants.

There are so many benefits to eating a banana. It is a boon for your great health. Friends lets discuss some of its good benefits which areas:

1. Manganese in bananas is good for your skin

One Medium-Sized Banana contains 13%Manganese, it protects your skin and other cells from other harm and free radical damage as well.

2. Potassium in Bananas Is Good For Your Health And Blood Pressure

One Medium-Sized Banana contains 320-400mg of potassium which meets 10% of your daily potassium needs. This is because it is useful for health and in bananas sodium is low and potassium is high therefore it is good in control high blood pressure.

3. Increase Your Body Weight

After every meal, take one banana to increase your weight and body size. Regular use of bananas gives you the best benefits. So, it is very good to increase your weight.

4. Good For Eyesight As well

As bananas are a rich source of Vitamin A and C, which are good for our eyesight. So eating a banana is beneficial for our eyesight as well.

5. Bananas are one of the best sources of Vitamin B6

One Medium-Sized Banana provides you a quarter of your Vitamin B6 needs, which is helpful in producing red blood cells, metabolize carbohydrates and fats and turn them into energy which is useful for the body, maintains a healthy nervous system, etc.

So, friends eating Bananas are very good for our health. There are so many other benefits as well. I discuss some benefits of Banana, I hope you are aware of the use of the banana in daily life.

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