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Ayurvedic Beauty Tips For Your Skin And Hair

Everyone wants good skin and hair, especially in the case of women, as compared with men. So dear
friends, now we are discussing some ayurvedic beauty tips which are beneficial for your skin and give
a shine to your face. So, let's start those points:

1. Use Aloe Vera On Face On A Daily Basis

Aloe Vera is not just for sunburns, it helps in making the skin smooth, supple, and younger-looking. You can simply apply aloe vera all over your face and neck, leave it on for 15-20 minutes and then rinse it off with the plain water, this gives you the best result. Apart from that, you can use Multani Mitti as well for your skin which gives a good result to your skin.

2. Eat Enough Vitamin C & Vitamin E

Vitamin C is rich in antioxidants, supports the immune system, helps blemishes heal properly, and promotes radiant skin. Vitamin C is needed for the body to produce collagen which helps in strengthening the capillaries. Vitamin E protects our body from cell damage and supports skin growth. Foods high in Vitamin C and Vitamin E include oranges, papaya strawberries, broccoli, guava, almonds, hazelnuts, beetroot, and corn oil. Avoid much oily food as well, for good results.

3. Eat Plenty Of Zinc

Zinc in the body is responsible for the normal functioning sebaceous gland, keeping skin soft and supple, and repairing skin damage. Foods that are rich in Zinc include whole grains, seeds, and nuts.

4. Use Turmeric And Coconut Oil For Skin

Turmeric is a boon for your glowing skin, apply turmeric on your face and leave it for 20-30 minutes then wash your face for beautiful skin and Coconut oil is useful for your skin as well as for your hair, a mixture of turmeric and coconut oil gives the best result when applying on your face.

5. Hair Mask For Dull & Life Less Hair

You just need a ripe banana, honey, and yogurt. Mashed bananas, honey, and yogurt (2-3 teaspoon) in a bowl. Apply this along the length of the hair from top to bottom and allow it to stay for 20-30 minutes. Then rinse it off using a mild shampoo. All these ingredients are loaded with nutrients that keep your hair healthy and strong. If you have a very oily scalp then you simply apply orange juice and honey on your hair as a hair mask.

6. Whiten Your Smile

Healthy and White teeth not only look good but also saves your time and money at the dentist's office. You should brush, floss, and use a mouthwash on a daily basis. That way you can lower the risk of infection, bleeding, cavities, and gum problems. Simple hygiene adds to your overall beauty.

So, friends, these are some genuine tips which are useful for your hair and skin or also groom your personality as well.

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